Kickstart your day with this energizing green smoothie, packed with nutrients to fuel your body and mind. This smoothie combines leafy greens and fresh fruits with a touch of flax seeds for added fiber and omega-3 fatty acids, making it the perfect breakfast or mid-day snack.
Ingredients:
1 cup fresh spinach
1 cup kale, stems removed
1 green apple, cored and sliced
1 ripe banana
1 tablespoon flax seeds
1 cup almond milk (or any other plant-based milk)
Instructions:
Prepare the Ingredients: Wash the spinach and kale thoroughly. Peel the banana and slice the green apple, removing the core.
Blend the Greens: Add the spinach, kale, and almond milk to a blender. Blend until the mixture is smooth, ensuring there are no large pieces of kale or spinach left.
Add Fruits and Seeds: Add the sliced green apple, banana, and flax seeds to the blender. Blend again until the smoothie is completely smooth.
Adjust Consistency: If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
Serve Immediately: Pour the smoothie into a glass and enjoy immediately to take advantage of all the vitamins and minerals.
This green smoothie is not only delicious but also incredibly beneficial for your health, providing a good dose of vitamins A, C, and K, as well as fiber and antioxidants. It’s a simple way to increase your fruit and vegetable intake and keep you feeling full and energized throughout the day.
Enjoy this refreshing drink as a quick breakfast or a healthy snack anytime!
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