top of page
  • Writer's pictureCandi Severson

Energizing Green Smoothie Recipe

Kickstart your day with this energizing green smoothie, packed with nutrients to fuel your body and mind. This smoothie combines leafy greens and fresh fruits with a touch of flax seeds for added fiber and omega-3 fatty acids, making it the perfect breakfast or mid-day snack.


  • 1 cup fresh spinach

  • 1 cup kale, stems removed

  • 1 green apple, cored and sliced

  • 1 ripe banana

  • 1 tablespoon flax seeds

  • 1 cup almond milk (or any other plant-based milk)


  1. Prepare the Ingredients: Wash the spinach and kale thoroughly. Peel the banana and slice the green apple, removing the core.

  2. Blend the Greens: Add the spinach, kale, and almond milk to a blender. Blend until the mixture is smooth, ensuring there are no large pieces of kale or spinach left.

  3. Add Fruits and Seeds: Add the sliced green apple, banana, and flax seeds to the blender. Blend again until the smoothie is completely smooth.

  4. Adjust Consistency: If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.

  5. Serve Immediately: Pour the smoothie into a glass and enjoy immediately to take advantage of all the vitamins and minerals.

This green smoothie is not only delicious but also incredibly beneficial for your health, providing a good dose of vitamins A, C, and K, as well as fiber and antioxidants. It’s a simple way to increase your fruit and vegetable intake and keep you feeling full and energized throughout the day.

Enjoy this refreshing drink as a quick breakfast or a healthy snack anytime!

0 views0 comments


bottom of page