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Understanding the Difference: Heart Attack vs. Cardiac Arrest
While often used interchangeably in conversation, a heart attack and cardiac arrest are not the same. This distinction is crucial not...
Candi Severson
May 10, 20242 min read
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The Sweet Danger: Understanding the Effects of Sugar on Our Bodies
Sugar is a staple in many diets around the world, but its impact on health can be significant and detrimental when consumed in excess....
Candi Severson
May 10, 20242 min read
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The Healing Power of Herbs: Health Benefits You Should Know
Herbs have been used for centuries in various cultures around the world for their medicinal properties. These natural wonders offer a...
Candi Severson
May 10, 20242 min read
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Vegan Tofu Stir-Fry: A Colorful and Nutritious Meal
This Vegan Tofu Stir-Fry is packed with colorful vegetables and flavorful tofu, making it a perfect meal for anyone looking for a...
Candi Severson
May 10, 20242 min read
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Soothing Herbal Tea: Chamomile, Mint, and Ginger
This soothing herbal tea blend is perfect for relaxing after a long day or calming an upset stomach. It combines the gentle flavors of...
Candi Severson
May 10, 20241 min read
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Scrambled Eggs with Avocado Toast and Mixed Berries: A Nutritious Start to Your Day
Start your day right with this nutritious and satisfying breakfast that combines protein, healthy fats, and a burst of antioxidants. It's...
Candi Severson
Apr 26, 20241 min read
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Spinach and Banana Shake: A Nutrient-Packed Refreshment
This Spinach and Banana Shake is an excellent way to kickstart your day or replenish your energy after a workout. It’s packed with...
Candi Severson
Apr 26, 20241 min read
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Homemade Healthy Trail Mix: A Nutritious Snack Option
This homemade trail mix is a perfect snack for those looking for a nutritious boost during their day. It combines nuts, dried fruits, and...
Candi Severson
Apr 26, 20241 min read
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The Importance of Sex for Health: Benefits Beyond Pleasure
Sex is not only a fundamental aspect of human relationships but also has various health benefits that contribute to physical and...
Candi Severson
Apr 26, 20241 min read
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The Dangers of Smoking: A Call to Quit
Smoking is one of the most significant public health threats the world faces today. It is a major cause of several diseases, including...
Candi Severson
Apr 26, 20242 min read
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Understanding Stroke: Prevention and Recovery
Understanding Stroke: Prevention and Recovery Stroke is a medical emergency that occurs when the blood supply to part of the brain is...
Candi Severson
Apr 26, 20242 min read
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Grilled Chicken and Avocado Salad: A Nutritious, Flavorful Meal
This Grilled Chicken and Avocado Salad is not only delicious but also packed with nutrients that are essential for a healthy diet. It's...
Candi Severson
Apr 26, 20241 min read
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Managing High Blood Pressure: Effective Strategies for a Healthier Life
High blood pressure, or hypertension, is a common condition that can lead to serious health problems like heart disease and stroke if not...
Candi Severson
Apr 26, 20242 min read
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Preventing Heart Disease: Strategies for a Healthy Heart
Heart disease remains the leading cause of death worldwide, but it is largely preventable through lifestyle choices. Understanding how to...
Candi Severson
Apr 26, 20241 min read
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Understanding Obesity: A Comprehensive Guide to a Healthier Life
Obesity is a complex health condition characterized by an excessive amount of body fat. It is a major risk factor for numerous health...
Candi Severson
Apr 26, 20242 min read
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Understanding Diabetes: A Guide to Managing Your Health
Diabetes is a prevalent chronic disease affecting millions worldwide, characterized by high levels of sugar in the blood. It arises...
Candi Severson
Apr 26, 20241 min read
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Staying Safe from Heat Exhaustion During Warm Months
As the temperature rises during the warm months, so does the risk of heat-related illnesses such as heat exhaustion. This condition,...
Candi Severson
Apr 23, 20242 min read
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The Stark Reality of Cardiac Arrest in Athletes: A Wake-Up Call for Sports Health and Safety
In a recent and harrowing event, an NFL player suffered a cardiac arrest during a high-stakes game, casting a spotlight on the intense...
Candi Severson
Apr 23, 20242 min read
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The Essential Role of Hydration in Maintaining Health and Wellness
Hydration is a fundamental aspect of health, yet it's often overlooked. Water is crucial for every cell, tissue, and organ in our body to...
Candi Severson
Apr 23, 20242 min read
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Energizing Green Smoothie Recipe
Kickstart your day with this energizing green smoothie, packed with nutrients to fuel your body and mind. This smoothie combines leafy...
Candi Severson
Apr 23, 20241 min read
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