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  • Writer's pictureCandi Severson

Spinach and Banana Shake: A Nutrient-Packed Refreshment

This Spinach and Banana Shake is an excellent way to kickstart your day or replenish your energy after a workout. It’s packed with vitamins, minerals, and a good dose of fiber, making it both refreshing and nutritious.


  • 1 ripe banana

  • 1 cup fresh spinach leaves

  • 1 cup almond milk

  • 1 tablespoon chia seeds

  • Ice cubes (optional)


  1. Prepare Ingredients: Peel the banana and wash the spinach leaves thoroughly.

  2. Blend: In a blender, combine the banana, spinach, almond milk, and ice cubes. Blend until smooth.

  3. Serve: Pour the shake into a tall glass and sprinkle chia seeds on top for an extra boost of omega-3s and fiber.

  4. Enjoy: Drink immediately to enjoy the maximum nutritional benefits.

Health Benefits

  • Spinach: Loaded with vitamins A, C, and K, as well as minerals like magnesium and iron.

  • Banana: Provides a natural sweetness and is high in potassium, which helps in maintaining normal blood pressure and heart function.

  • Almond Milk: A great dairy-free alternative that’s low in calories but high in vitamin E.

  • Chia Seeds: Excellent source of omega-3 fatty acids, fiber, and antioxidants.

This shake is not only delicious but also incredibly beneficial for overall health, supporting everything from digestive health to cardiovascular function.

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