This Vegan Tofu Stir-Fry is packed with colorful vegetables and flavorful tofu, making it a perfect meal for anyone looking for a nutritious and satisfying vegan option. It's quick to prepare and can be customized with your favorite veggies.
Ingredients:
200g firm tofu, cubed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 carrot, sliced into thin strips
2 tablespoons soy sauce
1 tablespoon sesame oil
1 garlic clove, minced
1 teaspoon grated ginger
Sesame seeds and fresh cilantro for garnish
Instructions:
Prepare the Tofu: Press the tofu to remove excess moisture, then cut into cubes.
Cook the Tofu: Heat sesame oil in a large pan over medium-high heat. Add the tofu cubes and fry until golden on all sides. Remove and set aside.
Sauté the Vegetables: In the same pan, add a bit more oil if needed, then sauté garlic and ginger for about a minute. Add all the vegetables and stir-fry until just tender.
Combine and Season: Return the tofu to the pan, add soy sauce, and toss everything together until well coated and heated through.
Garnish and Serve: Sprinkle with sesame seeds and fresh cilantro before serving.
Health Benefits
Tofu: A great source of protein and contains all nine essential amino acids. It's also a valuable plant source of iron and calcium.
Bell Peppers and Broccoli: High in vitamins A and C, which are antioxidants that help protect your cells from damage.
Carrots: Rich in beta-carotene, which is converted into vitamin A in the body and helps maintain good vision and immune function.
This dish is not only vibrant and tasty but also loaded with nutrients that support overall health.
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