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  • Writer's pictureCandi Severson

Scrambled Eggs with Avocado Toast and Mixed Berries: A Nutritious Start to Your Day



Start your day right with this nutritious and satisfying breakfast that combines protein, healthy fats, and a burst of antioxidants. It's quick to prepare, making it perfect for busy mornings.


Ingredients:

  • 2 eggs

  • 2 slices of whole grain bread

  • 1 ripe avocado

  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)

  • Salt and pepper to taste

  • Olive oil or butter for cooking


Instructions:

  1. Scramble the Eggs: Beat the eggs in a bowl, season with salt and pepper. Heat a non-stick skillet over medium heat, add a little butter or olive oil, and pour in the eggs. Stir gently until they are softly scrambled.

  2. Prepare the Avocado Toast: While the eggs are cooking, toast the bread slices. Mash the avocado with a fork, season with a little salt, and spread it on the toasted bread.

  3. Serve: Place the scrambled eggs and avocado toast on a plate. Add a small bowl of mixed berries on the side.

  4. Enjoy: Enjoy a balanced and healthful breakfast that will keep you energized throughout the morning.


Health Benefits

  • Eggs: A great source of high-quality protein and vitamins, including B12 and choline.

  • Whole Grain Bread: Provides fiber that helps with digestion and prolonged energy release.

  • Avocado: Rich in healthy monounsaturated fats, which are good for heart health.

  • Berries: High in antioxidants, vitamins, and minerals that help combat oxidative stress and inflammation.


This meal is not only delicious but also packs a variety of nutrients essential for good health.

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