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  • Writer's pictureCandi Severson

Vibrant Vegetable Stir-Fry Recipe

This colorful vegetable stir-fry is not only pleasing to the eye but also packed with nutrients, making it a perfect dish for a healthy diet. Quick to prepare and versatile, this recipe can accommodate any vegetables you have on hand, ensuring a fresh and satisfying meal every time.


  • 1 cup of broccoli florets

  • 1 red bell pepper, sliced into strips

  • 1 carrot, julienned

  • 1 cup of snow peas

  • 1 cup of sliced mushrooms

  • 2 tablespoons of sesame oil

  • 2 cloves of garlic, minced

  • 1 tablespoon of fresh ginger, grated

  • 2 tablespoons of soy sauce (or tamari for a gluten-free option)

  • 1 tablespoon of sesame seeds

  • 2 green onions, thinly sliced

  • Cooked brown rice, for serving


  1. Prepare the Ingredients: Wash and chop all the vegetables. Keep them ready before you start cooking, as stir-frying is a quick process.

  2. Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  3. Cook the Vegetables: Add the broccoli, carrots, and bell peppers to the skillet. Stir-fry for about 3-4 minutes, then add the snow peas and mushrooms. Continue to stir-fry until all the vegetables are just tender but still crisp.

  4. Season the Dish: Pour the soy sauce over the cooked vegetables and toss to coat evenly. Stir-fry for another minute to let the flavors meld together.

  5. Garnish and Serve: Sprinkle sesame seeds and green onions over the stir-fry before serving. Serve hot over cooked brown rice for a complete meal.

This vegetable stir-fry is not only quick to whip up but also highly nutritious, providing a good mix of vitamins, minerals, and fiber. It’s a versatile dish that allows you to use whatever vegetables you have, making it perfect for a healthy, last-minute dinner.

Enjoy this delightful and healthful stir-fry that brings a burst of colors and flavors to your table!

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